WARNING SIGNS OF EARLY DIABETES
As surprising as it may seem, someone you know may have early signs of diabetes and not know it. Prediabetes is a condition which causes one’s body to undergo physiologic stress.
When a person is experiencing prediabetes, it is crucial that they change lifestyle habits in order to halt the progression of the disease.
Prediabetes, also known as impaired glucose tolerance occurs when blood glucose levels are higher than normal yet still too low to qualify for a diabetes diagnosis. This is a very serious condition which can increase consequences of heart attack, risk for blindness, stroke, and amputation. Research tells us that prediabetes places people at risk for developing diabetes and it’s complications. Identifying prediabetes can help deter the onset of the full disease.
Small but important lifestyle changes may not only delay the onset of diabetes, but may also be instrumental in preventing the disease.Knowledge and awareness of important symptoms are essential to early detection.
SUBTLE SIGNS OF DIABETES
Any shift in how how you feel from a day-to-day perspective should not be met with alarm, but rather potential clues that your body is identifying that things are not quite right. More than a few of these symptoms should urge you to consult your physician. Ask yourself these questions?
~Have you had a sudden increase in thirst, hunger, and weight loss without trying?
~Are you suddenly more fatigued or weaker than usual?
~Have you experienced blurred vision, recurring skin or gum infections?
~Have you noticed cuts and bruises taking longer to heal?
~Have you had the increased need for urination?
~Do you feel tingling in your feet or hands?
STEPS THAT MATTER
1. Increase your daily exercise by taking brisk walks, swimming, or cycling for at least 60 minutes daily. Achieving a healthy body weight is one of the most significant factors for preventing diabetes.
2.Establish healthy eating habits. Consuming plenty of fresh fruits, whole grains,vegetables, low-fat dairy and lean sources of protein will help maintain a healthy diet and contribute to lower blood pressure and cholesterol.

This overhead press exercise is done seated in the chair, making it safer. More information about the Resistance Chair can be found on their website,
2 pieces wild salmon, 4 ounces each (avoid farmed Atlantic salmon)

This spring, we are delivering and setting up patio/deck vegetable gardens for many of our clients. The planters are small, but will produce pounds of tomatoes, vegetables and herbs during the coming months.
Nutritious food, physical exercise and mental stimulation are all part of our Balanced Care Method program to promote total health and independence for our senior clients.